Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/23/22 |
v500m/1:02r...10 |
5,000m |
1:53.1 |
RowErg |
View workout
|
07/15/22 |
v50c/6:11r...5 |
2,056m |
1:52.4 |
RowErg |
View workout
|
07/14/22 |
10000m |
40:33.6 |
2:01.6 |
SkiErg |
View workout
|
07/09/22 |
16:41 |
4,212m |
1:58.8 |
RowErg |
View workout
|
07/07/22 |
v1000m/1:37r...5 |
5,000m |
1:57.8 |
RowErg |
View workout
|
06/28/22 |
v1000m/2:06r...5 |
5,000m |
1:53.1 |
RowErg |
View workout
|
06/22/22 |
v1000m/3:40r...5 |
5,000m |
1:54.9 |
RowErg |
View workout
|
06/21/22 |
v500m/1:07r...10 |
5,000m |
1:51.2 |
RowErg |
View workout
|
06/13/22 |
v1000m/1:27r...5 |
5,000m |
2:01.3 |
SkiErg |
View workout
|
06/07/22 |
v500m/0:33r...12 |
6,000m |
1:56.5 |
SkiErg |
View workout
|
06/06/22 |
v500m/1:20r...10 |
5,000m |
1:59.0 |
SkiErg |
View workout
|
06/05/22 |
1:00:00 |
14,549m |
2:03.7 |
SkiErg |
View workout
|
05/30/22 |
5000m |
18:19.3 |
1:49.9 |
RowErg |
View workout
|
05/28/22 |
v500m/1:33r...8 |
4,000m |
1:49.0 |
RowErg |
View workout
|
05/27/22 |
1:35 |
212m |
3:44.0 |
SkiErg |
View workout
|
05/27/22 |
v500m/0:43r...10 |
5,000m |
1:53.6 |
SkiErg |
View workout
|
05/26/22 |
10000m |
39:12.1 |
1:57.6 |
RowErg |
View workout
|
05/24/22 |
v500m/1:04r...10 |
5,000m |
1:56.1 |
SkiErg |
View workout
|
05/19/22 |
6x1000m/1:00r |
21:52.8 |
1:49.4 |
RowErg |
View workout
|
05/18/22 |
v20c/1:38r...11 |
3,204m |
1:58.3 |
SkiErg |
View workout
|
05/16/22 |
5000m |
18:39.3 |
1:51.9 |
SkiErg |
View workout
|
05/13/22 |
1610m |
6:28.8 |
2:00.7 |
RowErg |
View workout
|
05/13/22 |
1610m |
6:29.0 |
2:00.8 |
RowErg |
View workout
|
05/12/22 |
10000m |
39:33.5 |
1:58.6 |
RowErg |
View workout
|
05/11/22 |
30:00 |
8,168m |
1:50.1 |
RowErg |
View workout
|