Ian Cowley v1000m/1:39r...6 row
5,265
Meters
19:08.6
Time
1:49.0
Pace
371
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:06.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 117 |
August 09, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,265 | 1:49.0 | 270 | 1228 | 27 | 157 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | 135 | |
| r: 1:39 | 23 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | 150 | |
| r: 2:03 | 20 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 159 | |
| r: 2:18 | 20 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 2:42 | 17 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | 169 | |
| r: 2:16 | 17 | ||||||
| 0:59.7 | 265 | 1:52.6 | 245 | 1142 | 27 | 164 | |
| r97 |
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Workout Graph
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