Ian Cowley v500m/1:10r...7 SkiErg
3,500
Meters
13:47.7
Time
1:58.2
Pace
233
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,606 |
| Overall Time | 21:12.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 72 |
July 25, 2022 13:05:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,500 | 1:58.2 | 212 | 1028 | 38 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 40 | |
| r: 1:10 | 19 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 38 | |
| r: 1:10 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:10 | 19 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 39 | |
| r: 1:15 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:21 | 15 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 39 | |
| r: 1:19 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | |
| r106 |
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Workout Graph
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