Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/23 | v500m/1:46r...7 | 3,500m | 1:58.5 | SkiErg | View workout | |
| 02/04/23 | 10000m | 39:38.8 | 1:58.9 | SkiErg | View workout | |
| 02/02/23 | v500m/0:39r...5 | 2,500m | 1:49.2 | RowErg | View workout | |
| 02/02/23 | v500m/0:33r...6 | 2,892m | 2:02.9 | SkiErg | View workout | |
| 02/01/23 | 47:56 | 10,000m | 1:52.5 | RowErg | View workout | |
| 01/28/23 | 1000m | 3:00.7 | 1:30.3 | RowErg | View workout | |
| 01/28/23 | 4:18 | 1,018m | 2:07.1 | RowErg | View workout | |
| 01/28/23 | 4:40 | 1,161m | 2:00.8 | RowErg | View workout | |
| 01/26/23 | v1000m/1:06r...5 | 5,000m | 1:49.1 | RowErg | View workout | |
| 01/25/23 | v20c/2:00r...5 | 3,468m | 1:38.8 | RowErg | View workout | |
| 01/18/23 | 10000m | 37:16.5 | 1:51.8 | RowErg | View workout | |
| 01/17/23 | 2:32 | 514m | 2:28.6 | RowErg | View workout | |
| 01/17/23 | v500m/1:24r...10 | 5,000m | 1:47.6 | RowErg | View workout | |
| 01/15/23 | v500m/0:45r...10 | 5,000m | 1:54.8 | SkiErg | View workout | |
| 01/13/23 | 15x1:00/1:00r | 4,657m | 1:36.6 | RowErg | View workout | |
| 01/07/23 | 10000m | 37:22.3 | 1:52.1 | RowErg | View workout | |
| 01/06/23 | v500m/1:47r...10 | 5,000m | 1:47.7 | RowErg | View workout | |
| 12/31/22 | v500m/1:01r...10 | 5,000m | 1:49.4 | RowErg | View workout | |
| 12/29/22 | 15x1:00/1:00r | 4,615m | 1:37.5 | RowErg | View workout | |
| 12/27/22 | 10000m | 39:10.5 | 1:57.5 | RowErg | View workout | |
| 12/26/22 | 10000m | 37:58.0 | 1:53.9 | RowErg | View workout | |
| 12/10/22 | 5000m | 23:50.9 | 2:23.0 | SkiErg | View workout | |
| 12/09/22 | 500m | 1:25.0 | 1:25.0 | RowErg | View workout | |
| 12/09/22 | 10000m | 40:46.2 | 2:02.3 | RowErg | View workout | |
| 12/08/22 | 15x1:00/1:00r | 4,629m | 1:37.2 | RowErg | View workout |