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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ian Cowley

Log

Date Workout Score Ave Comments Action
01/06/23 v500m/1:47r...10 5,000m 1:47.7 View workout
12/31/22 v500m/1:01r...10 5,000m 1:49.4 View workout
12/29/22 15x1:00/1:00r 4,615m 1:37.5 View workout
12/27/22 10000m 39:10.5 1:57.5 View workout
12/26/22 10000m 37:58.0 1:53.9 View workout
12/10/22 5000m 23:50.9 2:23.0 View workout
12/09/22 500m 1:25.0 1:25.0 View workout
12/09/22 10000m 40:46.2 2:02.3 View workout
12/08/22 15x1:00/1:00r 4,629m 1:37.2 View workout
12/07/22 5:18 1,014m 2:36.8 View workout
12/07/22 10000m 36:27.6 1:49.3 View workout
12/05/22 10000m 39:56.7 1:59.8 View workout
12/02/22 5000m 18:31.4 1:51.1 View workout
12/02/22 3x1:00/1:00r 927m 1:37.0 View workout
11/28/22 10000m 36:39.9 1:49.9 View workout
11/26/22 v500m/0:43r...10 5,000m 1:55.4 View workout
11/24/22 10000m 38:58.3 1:56.9 View workout
11/23/22 v500m/1:04r...10 5,000m 1:49.0 View workout
11/20/22 v500m/2:03r...10 5,000m 1:56.9 View workout
11/13/22 v10c/1:45r...10 1,495m 2:01.8 View workout
11/11/22 10000m 39:12.5 1:57.6 View workout
11/10/22 v500m/2:02r...10 5,000m 1:48.3 View workout
11/04/22 6:47 1,507m 2:15.1 View workout
11/04/22 v2000m/2:00r...4 5,000m 1:44.3 View workout
11/03/22 100m 0:16.0 1:20.0 View workout