Ian Cowley v500m/1:46r...7 SkiErg
3,500
Meters
13:50.1
Time
1:58.5
Pace
233
Calories
161
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,637 |
| Overall Time | 29:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 538 |
| Drag Factor | 93 |
February 06, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,500 | 1:58.5 | 210 | 1022 | 38 | 161 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 39 | 153 | |
| r: 1:46 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 38 | 159 | |
| r: 2:03 | 20 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | 161 | |
| r: 2:21 | 21 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 162 | |
| r: 2:12 | 21 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 39 | 164 | |
| r: 2:17 | 20 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | 166 | |
| r: 2:40 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 39 | 166 | |
| r: 2:40 | 19 | ||||||
| r137 |
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Workout Graph
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