Ian Cowley v20c/1:31r...11 SkiErg
3,188
Meters
12:29.3
Time
1:57.5
Pace
220
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 3,373 |
| Overall Time | 31:22.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 510 |
| Drag Factor | 102 |
February 25, 2022 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,188 | 1:57.5 | 216 | 1042 | 41 | |
| 1:03.0 | 278 | 1:53.3 | 241 | 1128 | 42 | |
| r: 1:31 | 15 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 40 | |
| r: 1:30 | 19 | |||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 40 | |
| r: 1:36 | 17 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 41 | |
| r: 1:34 | 15 | |||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 41 | |
| r: 1:39 | 17 | |||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 41 | |
| r: 1:45 | 15 | |||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 41 | |
| r: 1:39 | 20 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 40 | |
| r: 1:39 | 17 | |||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 41 | |
| r: 1:37 | 16 | |||||
| 1:11.1 | 296 | 2:00.1 | 202 | 995 | 41 | |
| r: 1:36 | 17 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 41 | |
| r: 2:47 | 17 | |||||
| r185 |
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Workout Graph
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