Ian Cowley v500m/1:07r...10 row
5,000
Meters
18:32.0
Time
1:51.2
Pace
359
Calories
149
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 5,148 |
| Overall Time | 31:04.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 111 |
June 21, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1176 | 29 | 149 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 130 | |
| r: 1:07 | 17 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 136 | |
| r: 1:18 | 20 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 147 | |
| r: 1:34 | 15 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 150 | |
| r: 1:18 | 14 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 141 | |
| r: 1:14 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 151 | |
| r: 1:21 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 155 | |
| r: 1:09 | 14 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 157 | |
| r: 1:12 | 13 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 158 | |
| r: 1:14 | 13 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 160 | |
| r: 1:05 | 13 | ||||||
| r148 |
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Workout Graph
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