Ian Cowley v500m/0:51r...10 SkiErg
5,000
Meters
19:44.2
Time
1:58.4
Pace
332
Calories
132
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:07.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 90 |
September 23, 2022 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 38 | 132 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | 113 | |
| r: 0:51 | 24 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 38 | 118 | |
| r: 0:51 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | 122 | |
| r: 0:44 | 22 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | 128 | |
| r: 0:48 | 23 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 37 | 128 | |
| r: 0:45 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | 135 | |
| r: 0:55 | 20 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | 142 | |
| r: 0:51 | 22 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 39 | 142 | |
| r: 0:55 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | 144 | |
| r: 0:50 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | 149 | |
| r: 0:53 | 21 | ||||||
| r203 |
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Workout Graph
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