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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ian Cowley

Log

Date Workout Score Ave Comments Action
08/01/24 10000m 39:45.4 1:59.2 View workout
07/30/24 v500m/1:12r...10 5,000m 1:59.1 View workout
07/26/24 9x1:00/1:00r 4,613m 1:37.5 View workout
07/24/24 v500m/0:27r...10 5,000m 1:56.5 View workout
07/23/24 10000m 38:56.3 1:56.8 View workout
07/17/24 v500m/0:58r...10 5,000m 1:56.8 View workout
07/08/24 v500m/2:07r...10 5,000m 1:59.2 View workout
07/06/24 v1000m/1:55r...10 10,000m 1:55.2 View workout
06/28/24 v1000m/1:43r...5 5,000m 1:51.4 View workout
06/24/24 v500m/1:25r...10 5,000m 1:51.8 View workout
06/21/24 v1000m/2:06r...5 5,000m 1:52.4 View workout
06/17/24 10000m 37:56.8 1:53.8 View workout
06/11/24 v10c/1:57r...10 1,504m 2:03.1 View workout
06/08/24 v500m/1:34r...10 5,000m 1:47.8 View workout
05/19/24 v500m/1:19r...10 5,000m 1:59.4 View workout
05/12/24 v30c/2:47r...7 3,160m 2:01.6 View workout
05/06/24 15x1:00/1:00r 4,656m 1:36.6 View workout
05/06/24 1:05 180m 3:00.5 View workout
04/17/24 v1000m/1:32r...10 10,000m 1:56.7 View workout
04/12/24 v500m/1:16r...10 5,000m 1:58.2 View workout
04/10/24 v1000m/1:40r...10 10,000m 1:53.6 View workout
04/09/24 v1000m/1:53r...10 10,000m 2:02.7 View workout
04/07/24 v500m/2:09r...10 5,000m 1:49.1 View workout
04/01/24 v1000m/2:00r...5 5,000m 1:55.8 View workout
03/16/24 v500m/1:10r...10 5,000m 1:58.2 View workout