Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/24 | 10000m | 38:44.8 | 1:56.2 | RowErg | View workout | |
| 12/02/24 | v500m/1:05r...10 | 5,000m | 2:03.2 | SkiErg | View workout | |
| 11/30/24 | 15:00.0 | 4,606m | 1:37.6 | RowErg | View workout | |
| 11/29/24 | 10000m | 40:10.7 | 2:00.5 | SkiErg | View workout | |
| 11/28/24 | v1000m/0:53r...6 | 6,000m | 2:03.1 | SkiErg | View workout | |
| 11/27/24 | v1000m/1:10r...5 | 5,000m | 2:07.2 | SkiErg | View workout | |
| 11/19/24 | v500m/1:14r...10 | 5,000m | 2:03.9 | SkiErg | View workout | |
| 11/15/24 | 5000m | 26:55.0 | 2:41.5 | SkiErg | View workout | |
| 11/12/24 | v1000m/1:38r...10 | 10,000m | 1:55.2 | RowErg | View workout | |
| 11/11/24 | 1619m | 6:28.8 | 2:00.0 | SkiErg | View workout | |
| 11/09/24 | 15x1:00/1:00r | 4,613m | 1:37.5 | RowErg | View workout | |
| 11/09/24 | 4:22 | 1,021m | 2:08.3 | RowErg | View workout | |
| 11/04/24 | 10000m | 38:09.2 | 1:54.4 | RowErg | View workout | |
| 10/28/24 | v500m/1:10r...10 | 5,000m | 1:55.1 | RowErg | View workout | |
| 10/26/24 | 330m | 1:15.1 | 1:53.7 | RowErg | View workout | |
| 10/26/24 | v500m/1:23r...10 | 4,672m | 1:52.3 | RowErg | View workout | |
| 10/22/24 | 10000m | 38:52.5 | 1:56.6 | RowErg | View workout | |
| 10/15/24 | 10000m | 40:21.5 | 2:01.0 | RowErg | View workout | |
| 10/14/24 | v300m/0:56r...22 | 6,600m | 1:56.4 | RowErg | View workout | |
| 10/11/24 | 10000m | 39:46.2 | 1:59.3 | RowErg | View workout | |
| 10/05/24 | 10000m | 39:56.5 | 1:59.8 | RowErg | View workout | |
| 10/02/24 | 5000m | 18:50.1 | 1:53.0 | RowErg | View workout | |
| 09/30/24 | v500m/1:20r...10 | 5,000m | 1:55.4 | RowErg | View workout | |
| 09/27/24 | v1000m/1:17r...10 | 10,000m | 1:56.2 | RowErg | View workout | |
| 09/23/24 | 10000m | 40:01.3 | 2:00.0 | RowErg | View workout |