Ian Cowley v500m/1:14r...10 SkiErg
5,000
Meters
20:23.6
Time
2:02.3
Pace
321
Calories
159
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 5,185 |
| Overall Time | 37:46.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 96 |
December 24, 2024 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 39 | 159 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 41 | 143 | |
| r: 1:14 | 22 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 39 | 152 | |
| r: 1:27 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 38 | 159 | |
| r: 1:28 | 16 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 39 | 163 | |
| r: 1:41 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | 163 | |
| r: 1:46 | 18 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 39 | 164 | |
| r: 2:15 | 15 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 39 | 162 | |
| r: 2:01 | 21 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 40 | 166 | |
| r: 2:06 | 18 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 39 | 163 | |
| r: 2:07 | 19 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 39 | 164 | |
| r: 1:18 | 19 | ||||||
| r185 |
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Workout Graph
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