Ian Cowley v8:00/3:00r...4 row
5,610
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
172
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 122 |
December 23, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 27 | 172 | |
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 28 | 170 | |
| r: 3:00 | 374 | ||||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 27 | 171 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 173 | |
| r: 3:00 | 284 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 175 | |
| r: 3:00 | 472 | ||||||
| r1,506 |
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Workout Graph
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