Ian Cowley v500m/0:53r...10 SkiErg
5,000
Meters
21:01.3
Time
2:06.1
Pace
311
Calories
148
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 33:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 97 |
December 20, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 37 | 148 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 35 | 109 | |
| r: 0:53 | 21 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | 139 | |
| r: 1:03 | 19 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 37 | 150 | |
| r: 1:02 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 37 | 150 | |
| r: 1:14 | 17 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 37 | 152 | |
| r: 1:08 | 16 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 38 | 156 | |
| r: 1:23 | 17 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 38 | 156 | |
| r: 1:23 | 19 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 38 | 156 | |
| r: 1:24 | 17 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 37 | 158 | |
| r: 1:22 | 18 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 38 | 158 | |
| r: 1:08 | 16 | ||||||
| r178 |
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Workout Graph
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