Ian Cowley v500m/1:14r...10 SkiErg
5,000
Meters
20:39.4
Time
2:03.9
Pace
316
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 5,175 |
| Overall Time | 39:44.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 110 |
November 19, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 39 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 42 | |
| r: 1:14 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:37 | 21 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 41 | |
| r: 1:44 | 22 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:48 | 20 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 40 | |
| r: 1:54 | 14 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 39 | |
| r: 2:04 | 15 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 39 | |
| r: 2:18 | 14 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 39 | |
| r: 2:14 | 16 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 39 | |
| r: 2:10 | 14 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 39 | |
| r: 2:02 | 20 | |||||
| r175 |
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Workout Graph
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