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Ian Cowley v500m/0:18r...20 SkiErg

10,000

Meters

38:31.8

Time

1:55.5

Pace

684

Calories

Rest Distance358
Rest Time2:25.0
Overall Distance10,358
Overall Time40:56.8
Average Watts227
Calories Per Hour1079
Stroke Rate38
Stroke Count1486
Drag Factor106

December 19, 2023 11:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:31.8 10,000 1:55.5 227 1079 38
1:49.9 500 1:49.9 264 1207 39
r: 0:18 44
1:51.5 500 1:51.5 252 1168 36
r: 0:14 44
1:50.4 500 1:50.4 260 1195 39
r: 0:05 14
1:55.9 500 1:55.9 225 1073 39
r: 0:06 14
1:52.4 500 1:52.4 246 1148 40
r: 0:06 15
1:55.1 500 1:55.1 230 1089 39
r: 0:07 15
1:52.3 500 1:52.3 247 1150 40
r: 0:06 14
1:55.6 500 1:55.6 227 1079 38
r: 0:07 17
1:53.2 500 1:53.2 241 1130 40
r: 0:06 13
1:57.0 500 1:57.0 219 1052 38
r: 0:04 10
1:54.1 500 1:54.1 236 1110 40
r: 0:07 13
2:00.4 500 2:00.4 201 990 36
r: 0:09 27
1:55.6 500 1:55.6 227 1079 40
r: 0:08 21
2:00.1 500 2:00.1 202 995 37
r: 0:06 14
1:55.5 500 1:55.5 227 1081 40
r: 0:06 14
2:00.2 500 2:00.2 202 993 36
r: 0:06 13
1:55.2 500 1:55.2 229 1087 41
r: 0:06 13
1:59.8 500 1:59.8 204 1000 37
r: 0:05 10
1:56.1 500 1:56.1 224 1069 40
r: 0:07 17
2:01.2 500 2:01.2 197 976 36
r: 0:06 16
r358

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Workout Graph

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