Ian Cowley v500m/1:22r...10 SkiErg
5,000
Meters
19:40.2
Time
1:58.0
Pace
334
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 5,176 |
| Overall Time | 36:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 147 |
December 30, 2023 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 36 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 1:22 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 35 | |
| r: 1:41 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | |
| r: 1:25 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:40 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 36 | |
| r: 1:43 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | |
| r: 1:52 | 17 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 36 | |
| r: 1:50 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | |
| r: 1:52 | 17 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:51 | 19 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | |
| r: 1:43 | 18 | |||||
| r176 |
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Workout Graph
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