Ian Cowley v500m/0:37r...4 SkiErg
1,968
Meters
7:45.4
Time
1:58.2
Pace
101
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 2,026 |
| Overall Time | 9:39.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 290 |
| Drag Factor | 94 |
December 21, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,968 | 1:58.2 | 212 | 1028 | 37 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 38 | |
| r: 0:37 | 21 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | |
| r: 0:42 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 37 | |
| r: 0:35 | 21 | |||||
| 1:53.0 | 468 | 2:00.7 | 199 | 984 | 36 | |
| r58 |
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