Ian Cowley v500m/1:10r...10 SkiErg
5,000
Meters
19:42.1
Time
1:58.2
Pace
332
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:37.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 155 |
March 16, 2024 13:16:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 37 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 38 | |
| r: 1:10 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | |
| r: 1:12 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:12 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | |
| r: 1:18 | 19 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 1:16 | 18 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 37 | |
| r: 1:21 | 17 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:14 | 21 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:02 | 16 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 39 | |
| r: 1:00 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:10 | 18 | |||||
| r173 |
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Workout Graph
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