Ian Cowley v15c/3:31r...10 row

1,598

Meters

5:01.0

Time

1:34.1

Pace

150

Calories

Rest Distance173
Rest Time34:04.0
Overall Distance1,771
Overall Time39:05.0
Average Watts419
Calories Per Hour1741
Stroke Rate31
Stroke Count159
Drag Factor161

February 16, 2025 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:01.0 1,598 1:34.1 419 1741 31
0:29.7 158 1:33.9 422 1750 32
r: 3:31 19
0:30.0 159 1:34.3 417 1734 32
r: 3:31 16
0:29.2 157 1:32.9 435 1797 33
r: 3:31 20
0:29.4 158 1:33.0 435 1795 33
r: 3:32 20
0:30.0 160 1:33.7 425 1761 30
r: 3:31 18
0:30.6 162 1:34.4 415 1729 31
r: 3:30 21
0:30.4 160 1:35.0 408 1704 32
r: 3:30 15
0:30.6 162 1:34.4 415 1729 31
r: 3:30 15
0:29.5 158 1:33.3 430 1780 33
r: 3:31 15
0:31.6 164 1:36.3 391 1647 30
r: 2:27 14
r173

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Workout Graph

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