Ian Cowley v15c/3:31r...10 row
1,598
Meters
5:01.0
Time
1:34.1
Pace
150
Calories
Rest Distance | 173 |
---|---|
Rest Time | 34:04.0 |
Overall Distance | 1,771 |
Overall Time | 39:05.0 |
Average Watts | 419 |
---|---|
Calories Per Hour | 1741 |
Stroke Rate | 31 |
Stroke Count | 159 |
Drag Factor | 161 |
February 16, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:01.0 | 1,598 | 1:34.1 | 419 | 1741 | 31 | |
0:29.7 | 158 | 1:33.9 | 422 | 1750 | 32 | |
r: 3:31 | 19 | |||||
0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
r: 3:31 | 16 | |||||
0:29.2 | 157 | 1:32.9 | 435 | 1797 | 33 | |
r: 3:31 | 20 | |||||
0:29.4 | 158 | 1:33.0 | 435 | 1795 | 33 | |
r: 3:32 | 20 | |||||
0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
r: 3:31 | 18 | |||||
0:30.6 | 162 | 1:34.4 | 415 | 1729 | 31 | |
r: 3:30 | 21 | |||||
0:30.4 | 160 | 1:35.0 | 408 | 1704 | 32 | |
r: 3:30 | 15 | |||||
0:30.6 | 162 | 1:34.4 | 415 | 1729 | 31 | |
r: 3:30 | 15 | |||||
0:29.5 | 158 | 1:33.3 | 430 | 1780 | 33 | |
r: 3:31 | 15 | |||||
0:31.6 | 164 | 1:36.3 | 391 | 1647 | 30 | |
r: 2:27 | 14 | |||||
r173 |
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Workout Graph

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