Ian Cowley v6c/1:15r...10 SkiErg
2,877
Meters
11:28.0
Time
1:59.5
Pace
195
Calories
147
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,061 |
| Overall Time | 30:08.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 96 |
February 04, 2025 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 2,877 | 1:59.5 | 205 | 1004 | 38 | 147 | |
| 0:21.8 | 89 | 2:02.4 | 191 | 955 | 44 | 94 | |
| r: 1:15 | 20 | ||||||
| 0:31.1 | 131 | 1:58.7 | 209 | 1020 | 41 | 112 | |
| r: 0:51 | 21 | ||||||
| 0:42.5 | 176 | 2:00.7 | 199 | 984 | 38 | 143 | |
| r: 1:12 | 20 | ||||||
| 0:51.4 | 217 | 1:58.4 | 211 | 1025 | 39 | 145 | |
| r: 1:17 | 18 | ||||||
| 1:02.4 | 263 | 1:58.6 | 210 | 1021 | 37 | 157 | |
| r: 1:44 | 21 | ||||||
| 1:14.8 | 311 | 2:00.2 | 201 | 992 | 38 | 158 | |
| r: 2:06 | 18 | ||||||
| 1:23.3 | 351 | 1:58.6 | 209 | 1020 | 37 | 163 | |
| r: 3:01 | 22 | ||||||
| 1:34.6 | 398 | 1:58.8 | 209 | 1017 | 37 | 165 | |
| r: 3:19 | 26 | ||||||
| 1:47.2 | 447 | 1:59.9 | 203 | 998 | 38 | 167 | |
| r: 3:55 | 18 | ||||||
| 1:58.9 | 493 | 2:00.5 | 200 | 986 | 38 | 168 | |
| r184 |
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Workout Graph
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