Ian Cowley 10000m row
10,000
Meters
40:14.8
Time
2:00.7
Pace
656
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
February 05, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,000 | 2:00.7 | 199 | 984 | 26 | 129 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 118 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 127 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 28 | 126 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 27 | 130 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 27 | 134 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 26 | 135 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 961 | 26 | 134 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 936 | 26 | 130 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 27 | 131 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 26 | 133 |
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Workout Graph
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