Ian Cowley v1:00/2:00r...9 row
7,139
Meters
25:00.0
Time
1:45.0
Pace
557
Calories
163
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 124 |
February 10, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,139 | 1:45.0 | 302 | 1338 | 29 | 163 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 141 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | 157 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | 163 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 163 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | 168 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | 173 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 172 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 173 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 165 | |
| r: 2:00 | 223 | ||||||
| r1,842 |
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Workout Graph
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