Ian Cowley v600m/3:15r...5 row
3,000
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
147
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 3,076 |
| Overall Time | 29:49.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 17, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 29 | 147 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 29 | 127 | |
| r: 3:15 | 15 | ||||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 29 | 145 | |
| r: 3:30 | 16 | ||||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 29 | 149 | |
| r: 3:43 | 12 | ||||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 29 | 156 | |
| r: 4:11 | 17 | ||||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 29 | 160 | |
| r: 3:54 | 16 | ||||||
| r76 |
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Workout Graph
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