Ian Cowley v500m/0:51r...10 SkiErg
5,000
Meters
19:46.3
Time
1:58.6
Pace
331
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:31.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 79 |
February 07, 2025 14:11:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 37 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 39 | |
| r: 0:51 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| r: 0:57 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 37 | |
| r: 1:01 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | |
| r: 1:17 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 38 | |
| r: 0:51 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 38 | |
| r: 1:00 | 20 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 38 | |
| r: 0:52 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | |
| r: 1:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 38 | |
| r: 1:01 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 38 | |
| r: 0:55 | 16 | |||||
| r185 |
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Workout Graph
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