Ian Cowley v100c/2:42r...10 SkiErg
7,712
Meters
30:25.4
Time
1:58.3
Pace
550
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 7,893 |
| Overall Time | 45:28.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 102 |
February 13, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,712 | 1:58.3 | 211 | 1026 | 40 | |
| 4:55.5 | 1,333 | 1:50.8 | 257 | 1184 | 42 | |
| r: 2:42 | 21 | |||||
| 4:41.4 | 1,222 | 1:55.1 | 229 | 1089 | 42 | |
| r: 2:28 | 23 | |||||
| 3:55.8 | 1,051 | 1:52.1 | 248 | 1153 | 42 | |
| r: 2:02 | 23 | |||||
| 4:06.2 | 1,006 | 2:02.3 | 191 | 957 | 39 | |
| r: 2:08 | 15 | |||||
| 3:51.6 | 910 | 2:07.2 | 170 | 884 | 35 | |
| r: 1:36 | 19 | |||||
| 2:51.8 | 711 | 2:00.8 | 198 | 983 | 38 | |
| r: 1:32 | 21 | |||||
| 2:28.6 | 597 | 2:04.4 | 182 | 924 | 39 | |
| r: 1:10 | 21 | |||||
| 1:56.3 | 463 | 2:05.5 | 177 | 908 | 38 | |
| r: 0:49 | 19 | |||||
| 1:10.3 | 290 | 2:01.2 | 197 | 976 | 39 | |
| r: 0:36 | 19 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 47 | |
| r181 |
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Workout Graph
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