Ian Cowley v500m/1:35r...5 row
2,118
Meters
8:23.9
Time
1:58.9
Pace
146
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,181 |
| Overall Time | 16:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 122 |
January 10, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.9 | 2,118 | 1:58.9 | 208 | 1015 | 27 | 139 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 134 | |
| r: 1:35 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 145 | |
| r: 1:45 | 15 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 149 | |
| r: 2:04 | 16 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 154 | |
| r: 2:50 | 17 | ||||||
| 0:47.9 | 119 | 3:21.2 | 43 | 447 | 24 | 113 | |
| r63 |
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Workout Graph
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