Tom Millard

Log

Date Workout Score Ave Comments Action
07/31/25 v4:00/r...12 6,871m 2:10.9

30’ (4/1) - Tommy Ergz
app.erg.zone/w/J8OwMSrlS9ujb4RJWhC6Dg

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07/16/25 3x2000m/3:00r 25:05.0 2:05.4

3x2k/R3:00 - Tommy Ergz
app.erg.zone/w/PMQGHDb_TCO31nQh1j9tdA

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07/15/25 10x250m/1:30r 8:48.6 1:45.7

10x250/R1:30 - Tommy Ergz
app.erg.zone/w/YMIku3_PT-2ucq2nocPmqA

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07/12/25 3x10:00/2:00r 6,703m 2:14.2

3x10:00/R2:00 R22 - Tommy Ergz
app.erg.zone/w/aYgIglQWRGO48NhMFnnUMQ

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07/09/25 30:00 6,883m 2:10.7

30:00 R22 - Tommy Ergz
app.erg.zone/w/8Rg7btDETjSb-ZoIIleRzg

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07/08/25 3x2000m/3:00r 25:28.5 2:07.3

3x2k/R3:00 - Tommy Ergz
app.erg.zone/w/PMQGHDb_TCO31nQh1j9tdA

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07/02/25 30:00 6,746m 2:13.4

30:00 R20 - Tommy Ergz
app.erg.zone/w/hP5jwpOOQu2zWr36DLwj4A

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07/01/25 10x500m/1:00r 22:41.1 2:16.1

10x500/R1:00 - Tommy Ergz
app.erg.zone/w/DVLUELsMRyCob6moDhkeHA

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06/25/25 5000m 21:29.9 2:08.9

5K TT - Tommy Ergz
app.erg.zone/w/Br8EDAd8QcOw5MNfU8fSfQ

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06/18/25 30:00 6,835m 2:11.6

30:00 R22 - Tommy Ergz
app.erg.zone/w/8Rg7btDETjSb-ZoIIleRzg

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06/15/25 v1000m/r...8 5,000m 2:09.6 View workout
06/14/25 12x1:00/0:30r 2,701m 2:13.2 View workout
06/10/25 4x1000m/2:00r 16:35.3 2:04.4 View workout
06/09/25 30:00 6,649m 2:15.3 View workout
06/04/25 10x500m/1:00r 18:38.0 2:04.2 View workout
05/23/25 30:00 6,673m 2:14.8 View workout
05/15/25 4x5:00/2:00r 4,638m 2:09.3 View workout
05/13/25 10x250m/1:30r 9:05.2 1:49.0 View workout
05/11/25 30:00 6,591m 2:16.5 View workout
05/06/25 6x500m/2:00r 12:01.2 2:00.2 View workout
10/09/24 20:00 4,451m 2:14.8 View workout
10/07/24 5000m 22:28.7 2:14.8 View workout
09/17/24 3x1500m/2:30r 19:05.4 2:07.2 View workout
08/14/24 10x250m/1:00r 9:03.5 1:48.7 View workout
07/24/24 20:00 4,550m 2:11.8 View workout