Tom Millard 10x250m/1:00r row
2,500
Meters
9:03.5
Time
1:48.7
Pace
181
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 19:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 119 |
August 14, 2024 13:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 33 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | |
| r436 |
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Workout Graph
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