Tom Millard 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
June 09, 2025 21:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 20 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 142 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 153 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 151 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 118 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 122 |
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Workout Graph
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