Tom Millard 4x5:00/2:00r row
4,638
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
162
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
May 15, 2025 13:33:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 24 | 162 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 150 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 161 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 167 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 170 |
| r121 |
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Workout Graph
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