Tom Millard 10x500m/1:00r row
5,000
Meters
22:41.1
Time
2:16.1
Pace
322
Calories
127
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 32:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 122 |
July 01, 2025 13:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 25 | 127 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 134 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 147 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 152 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 156 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 161 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 167 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 168 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 171 |
| 4:24.7 | 500 | 4:24.7 | 19 | 364 | 14 | |
| r409 |
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Workout Graph
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10x500/R1:00 - Tommy Ergz
app.erg.zone/w/DVLUELsMRyCob6moDhkeHA