Tom Millard v4:00/r...12 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 31, 2025 13:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 23 | 156 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 135 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 160 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 167 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 171 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 163 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 174 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 166 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 175 | |
| r87 |
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Workout Graph
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30’ (4/1) - Tommy Ergz
app.erg.zone/w/J8OwMSrlS9ujb4RJWhC6Dg