Tom Millard 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
July 09, 2025 13:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 22 | 163 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 150 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 157 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 163 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 167 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 170 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 175 |
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Workout Graph
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30:00 R22 - Tommy Ergz
app.erg.zone/w/8Rg7btDETjSb-ZoIIleRzg