Tom Millard 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 124 |
July 24, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 22 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 22 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
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