Tom Millard 3x10:00/2:00r row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
July 12, 2025 21:27:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 22 | 148 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 22 | 139 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 22 | 149 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 22 | 157 |
| r69 |
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Workout Graph
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3x10:00/R2:00 R22 - Tommy Ergz
app.erg.zone/w/aYgIglQWRGO48NhMFnnUMQ