Tom Millard 10x250m/1:30r row
2,500
Meters
8:48.6
Time
1:45.7
Pace
188
Calories
149
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,998 |
| Overall Time | 22:18.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 129 |
July 15, 2025 13:30:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,500 | 1:45.7 | 296 | 1319 | 32 | 149 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 123 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 132 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 140 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 147 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 152 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 153 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 159 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 162 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 164 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 166 |
| r498 |
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Workout Graph
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10x250/R1:30 - Tommy Ergz
app.erg.zone/w/YMIku3_PT-2ucq2nocPmqA