Tom Millard 4x1000m/2:00r row
4,000
Meters
16:35.3
Time
2:04.4
Pace
253
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 126 |
June 10, 2025 13:02:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 28 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| r142 |
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Workout Graph
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