Tom Millard 10x250m/1:30r row
2,500
Meters
9:05.2
Time
1:49.0
Pace
181
Calories
151
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,923 |
| Overall Time | 22:35.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 183 |
May 13, 2025 13:29:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1229 | 29 | 151 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 128 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 133 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 143 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 147 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 152 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 157 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 161 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | 162 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 164 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 169 |
| r423 |
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Workout Graph
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