Tom Millard 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
October 09, 2024 13:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 136 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 142 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 148 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 151 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.