Tom Millard 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
June 18, 2025 14:05:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 22 | 158 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 153 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 151 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 160 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 164 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 156 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 165 |
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Workout Graph
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30:00 R22 - Tommy Ergz
app.erg.zone/w/8Rg7btDETjSb-ZoIIleRzg