Tom Millard v1000m/r...8 row
5,000
Meters
21:36.9
Time
2:09.6
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 15, 2025 14:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 21 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 20 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 24 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 21 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 |
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Workout Graph
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