Tom Millard 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 122 |
June 25, 2025 13:43:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 27 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 28 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 28 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 27 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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5K TT - Tommy Ergz
app.erg.zone/w/Br8EDAd8QcOw5MNfU8fSfQ