Michael Kostur
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/24 | 11:22 | 3,003m | 1:53.6 | RowErg | View workout | |
| 11/22/24 | v5:00/3:00r...6 | 8,724m | 1:43.1 | RowErg | View workout | |
| 11/22/24 | 10:04 | 2,720m | 1:51.1 | RowErg | View workout | |
| 11/21/24 | 400m | 1:00.9 | 1:16.1 | RowErg | View workout | |
| 11/21/24 | 11:23 | 3,101m | 1:50.2 | RowErg | View workout | |
| 11/17/24 | 8x500m/3:00r | 12:35.1 | 1:34.3 | RowErg | View workout | |
| 11/17/24 | 11:19 | 3,023m | 1:52.3 | RowErg | View workout | |
| 11/16/24 | 9x750m/2:00r | 22:19.8 | 1:39.2 | RowErg | View workout | |
| 11/16/24 | 10:36 | 2,778m | 1:54.5 | RowErg | View workout | |
| 11/15/24 | 10x3:00/3:00r | 9,011m | 1:39.8 | RowErg | View workout | |
| 11/15/24 | 5:06 | 1,409m | 1:48.7 | RowErg | View workout | |
| 11/14/24 | 1000m | 2:57.1 | 1:28.5 | RowErg | View workout | |
| 11/14/24 | 12:36 | 3,457m | 1:49.4 | RowErg | View workout | |
| 11/13/24 | 5x800m/3:00r | 12:49.9 | 1:36.2 | RowErg | View workout | |
| 11/13/24 | 10:25 | 2,777m | 1:52.5 | RowErg | View workout | |
| 11/11/24 | 8x170m/4:00r | 3:23.1 | 1:14.6 | RowErg | View workout | |
| 11/11/24 | 10:49 | 2,853m | 1:53.8 | RowErg | View workout | |
| 11/09/24 | 6x500m/2:00r | 9:21.3 | 1:33.5 | RowErg | View workout | |
| 11/09/24 | 5:21 | 1,506m | 1:46.6 | RowErg | View workout | |
| 11/09/24 | 6x1000m/3:00r | 20:01.4 | 1:40.1 | RowErg | View workout | |
| 11/09/24 | 6:42 | 1,855m | 1:48.5 | RowErg | View workout | |
| 11/06/24 | 4x4:00/4:00r | 4,704m | 1:42.0 | RowErg | View workout | |
| 11/06/24 | 6:06 | 1,675m | 1:49.2 | RowErg | View workout | |
| 11/04/24 | 6x200m/4:00r | 3:02.3 | 1:15.9 | RowErg | View workout | |
| 11/04/24 | 9:07 | 2,482m | 1:50.1 | RowErg | View workout |