Michael Kostur v5:00/4:00r...5 row
7,204
Meters
25:00.0
Time
1:44.1
Pace
567
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 41:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 132 |
March 07, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,204 | 1:44.1 | 310 | 1367 | 29 | |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 30 | |
| r: 4:00 | 22 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 30 | |
| r: 4:00 | 19 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | |
| r: 4:00 | 20 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 | |
| r: 4:00 | 22 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 29 | |
| r83 |
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Workout Graph
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