Michael Kostur v7:00/3:00r...4 row
8,101
Meters
28:00.0
Time
1:43.6
Pace
642
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 37:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 133 |
March 19, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,101 | 1:43.6 | 314 | 1380 | 27 | |
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 22 | |||||
| 7:00.0 | 2,024 | 1:43.7 | 313 | 1378 | 28 | |
| r: 3:00 | 21 | |||||
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1396 | 26 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1373 | 28 | |
| r60 |
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Workout Graph
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