Michael Kostur 12:07 row
3,109
Meters
12:07.4
Time
1:56.9
Pace
213
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 129 |
March 22, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,109 | 1:56.9 | 219 | 1052 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 |
| 12:07.4 | 557 | 1:54.3 | 234 | 1105 | 23 |
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Workout Graph
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