Michael Kostur 10:03 row
2,649
Meters
10:03.0
Time
1:53.8
Pace
187
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 135 |
March 07, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,649 | 1:53.8 | 237 | 1116 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 |
| 10:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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