Michael Kostur 14:50 row
3,467
Meters
14:50.9
Time
2:08.4
Pace
214
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 135 |
March 15, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,467 | 2:08.4 | 165 | 867 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 14:50.9 | 1,137 | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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