Michael Kostur v100m/2:00r...10 row
1,000
Meters
2:27.7
Time
1:13.8
Pace
129
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 20:27.7 |
| Average Watts | 869 |
|---|---|
| Calories Per Hour | 3290 |
| Stroke Rate | 48 |
| Stroke Count | 126 |
| Drag Factor | 172 |
March 24, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 1,000 | 1:13.8 | 869 | 3290 | 48 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 44 | |
| r: 2:00 | 24 | |||||
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 48 | |
| r: 2:00 | 23 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | |
| r: 2:00 | 19 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 2:00 | 26 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:00 | 28 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:00 | 25 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:00 | 30 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:00 | 28 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | |
| r: 2:00 | 25 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | |
| r228 |
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Workout Graph
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