Michael Kostur
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/24 | v2000m/2:00r...5 | 5,250m | 1:41.3 | RowErg | View workout | |
| 10/19/24 | 10:34 | 2,852m | 1:51.2 | RowErg | View workout | |
| 10/18/24 | 6000m | 21:42.6 | 1:48.5 | RowErg | View workout | |
| 10/18/24 | 5:01 | 1,264m | 1:59.3 | RowErg | View workout | |
| 10/16/24 | 8x1:30/1:30r | 3,702m | 1:37.2 | RowErg | View workout | |
| 10/16/24 | 5:54 | 1,605m | 1:50.5 | RowErg | View workout | |
| 10/14/24 | 500m | 1:27.5 | 1:27.5 | RowErg | View workout | |
| 10/14/24 | 10x100m/4:00r | 2:33.9 | 1:16.9 | RowErg | View workout | |
| 10/14/24 | 9:46 | 2,620m | 1:51.8 | RowErg | View workout | |
| 10/13/24 | 500m | 1:33.0 | 1:33.0 | RowErg | View workout | |
| 10/13/24 | 7:34 | 2,011m | 1:53.1 | RowErg | View workout | |
| 10/11/24 | 12x1:20/1:00r | 4,861m | 1:38.7 | RowErg | View workout | |
| 10/11/24 | 6:44 | 1,776m | 1:53.8 | RowErg | View workout | |
| 10/10/24 | 500m | 1:18.1 | 1:18.1 | RowErg | View workout | |
| 10/10/24 | 6:19 | 1,683m | 1:52.5 | RowErg | View workout | |
| 10/09/24 | v1:00/3:00r...7 | 4,868m | 1:38.6 | RowErg | View workout | |
| 10/09/24 | 6:05 | 1,628m | 1:52.3 | RowErg | View workout | |
| 10/07/24 | 8x200m/4:00r | 4:08.3 | 1:17.5 | RowErg | View workout | |
| 10/07/24 | 1:27 | 397m | 1:50.0 | RowErg | View workout | |
| 10/07/24 | 0:32 | 192m | 1:24.1 | RowErg | View workout | |
| 10/07/24 | 4:56 | 1,369m | 1:48.4 | RowErg | View workout | |
| 10/05/24 | 4x6:00/3:00r | 6,742m | 1:46.7 | RowErg | View workout | |
| 10/05/24 | 10:16 | 2,486m | 2:04.0 | RowErg | View workout | |
| 10/03/24 | 12x0:20/1:20r | 1,546m | 1:17.6 | RowErg | View workout | |
| 10/03/24 | 0:20 | 128m | 1:18.1 | RowErg | View workout |