Michael Kostur

Log

Date Workout Score Ave Comments Action
01/22/25 v2:00/2:00r...8 5,007m 1:35.8 View workout
01/22/25 10:04 2,702m 1:51.8 View workout
01/20/25 v100m/2:00r...7 1,300m 1:16.2 View workout
01/20/25 11:44 3,074m 1:54.5 View workout
01/19/25 5000m 17:08.7 1:42.8

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRa…

View workout
01/19/25 10:06 2,739m 1:50.7 View workout
01/17/25 v1:30/1:00r...10 4,655m 1:36.6 View workout
01/17/25 10:07 2,674m 1:53.5 View workout
01/15/25 v1:00/3:00r...7 4,973m 1:36.5 View workout
01/15/25 10:04 2,673m 1:53.0 View workout
01/13/25 v500m/9:55r...2 1,000m 1:21.1 View workout
01/13/25 12:15 3,271m 1:52.4 View workout
01/11/25 5000m 17:37.9 1:45.7 View workout
01/11/25 11:52 3,029m 1:57.5 View workout
01/10/25 v4:00/4:00r...4 4,794m 1:40.1 View workout
01/10/25 10:06 2,578m 1:57.6 View workout
01/08/25 v7:00/3:00r...4 7,852m 1:46.9 View workout
01/08/25 10:05 2,461m 2:03.0 View workout
01/06/25 v300m/3:00r...5 1,150m 1:20.0 View workout
01/06/25 12:23 3,226m 1:55.1 View workout
01/05/25 2000m 6:26.3 1:36.5 View workout
01/05/25 11:12 2,707m 2:04.1 View workout
01/04/25 500m 1:17.5 1:17.5 View workout
01/04/25 12:20 3,227m 1:54.7 View workout
01/02/25 v500m/2:00r...4 2,000m 1:31.1 View workout